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Best Diet - 3 Key Ingredients For Ultimate Weight Loss Success

Best Diet - 3 Key Ingredients For Ultimate Weight Loss Success

So you've decided that THIS is the year you're going to lose weight and get in the best shape of your life.  You're not going to settle for second best - you're going to achieve that dream body you've always wanted.

But there's nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing - you may end up wasting a lot of money and effort.  You may end up wondering which diet is really the BEST diet for you.

You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy.  But it doesn't have to be that way. 

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace).  There are millions of diets - but only a few that are best for you and your lifestyle. 

The best diet for you will have the 3 key features listed below.  Choose your diet with these 3 key features in mind and you're already halfway to your weight loss dreams.


#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diet's success rate? 
The diet you choose doesn't have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program. 

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU. 

Confidence is one of the most underrated factors in a successful weight loss program.  If you've tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet.  By reminding yourself that this diet has been proven to work - you'll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician.  Again this boosts your confidence that the diet is safe and effective.

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#2 Affordable.

Losing weight should not cost you thousands of dollars (unless we're talking about surgery here and that's an entirely different article).  The best diet will be affordable for the average person. 

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious. 

I'll give you an example of what I mean:
A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $1000 NOT including food).
They also told her she had to buy their food in bulk (like $500 for a year's worth of chocolate). When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. 
She was out the money for the chocolate. Plus, she feels she can't leave the program because she's paid the yearly fees (which, you guessed it, are also non-refundable). 

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She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice you're being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something.  It actually is better if you put some cash on the table for your diet program.

Why? Because when we invest in something we're more likely to stick with it.  When we invest in something we are more likely to follow through and get the results we want.

For example I did a liver detox several months ago.  I'm not really into liver detoxing but I read an article and figured I'd try it.

The detox kit cost me a whopping $50 and when I opened the instructions they told me I had to give up junk food for two weeks.
In any other universe I would have laughed and simply forgotten about detoxing my liver.  But because I'd shelled out $50, I was invested - I decided that I hopefully wouldn't starve from lack of junk food over two weeks and suffered through it. 
If I'd gotten the detox kit for free there's no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldn't have to spend thousands of dollars on it.

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however it's the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.
For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don't feel hungry.
If you get bored easily you want a diet program that gives you tremendous variety and flexibility.
If you don't do a lot of cooking or food preparation, you'll want to look at a program where the food is pre-made for you.

Diets are like cars - there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might gel better with certain features than others.

Dieting is hard enough. Don't make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that you'll stick it out until you reach your goal.

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And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be - gulp - fun.

Emotional excitement will fade in time, yes.  But it can give you enough of an emotional push to get you over the initial hump.  By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet.  Keep them in mind and you will progress in leaps and bounds towards your dream body.  Remember, planning now may seem boring - but it's the key to your future weight loss success.

How to Lose Weight in A WEEK

source: https://youtu.be/0WNF1obXv90

Effective Weight Loss

Effective Weight Loss

Obesity is the widespread accretion of excessive fat in the body. Overweight refers to being ten percent above the expected body weight, given the height and build. Obese refers to being twenty percent over the desired target. The unmistakable fact is that Americans are getting fatter. According to statistics from the National Institutes of Health, over sixty-five percent of American adults are considered overweight or obese. That means close to a hundred million adults in the United States are ineffective at managing their weight. The most widely accepted statistical estimate used by healthcare professionals to screen for obesity is the Body Mass Index (BMI), computed by dividing the weight in kilograms by the height in meters squared; the equation therefore is kg/m2.

Alternatively, to calculate your BMI, simply multiply your weight in pounds by 704.5, divide the result by your height in inches; then again divide that result by your height in inches a second time. The Belgian statistician, Adolphe Quetelet, created the BMI in the 19th century. The medical definition of being overweight is having a body mass index (BMI) between 25 and 29.9. If your BMI is between 18.5 and 24.9, you are within the normal or ideal weight range. But if your BMI is higher than 29.9 you are considered to be obese. Obesity carries enormous health risks and economic costs. It is recognized as a major catalyst for developing cardiovascular disease, diabetes, hypertension, and other debilitating conditions.

People who are obese or overweight are more likely to develop heart disease, strokes, hypertension, diabetes, and certain cancers, which are the leading causes of death. Estimates of the number of deaths attributable to obesity in the United States alone reach up to 350,000 per year. According to National Institutes of Health, adults aged over 18, having a BMI greater than 25, are at risk of premature death and disabilities, as a result of being overweight or obese. Usually interventions such as permanent weight loss and medications are prescribed to diminish the risk of developing diseases. Permanent, effective weight loss is the process of intentionally making and accomplishing a plan to reduce total body weight. This typically involves the lessening of total body fat. Ideally, you should go on a strict diet, by consuming nutritionally balanced low-calorie foods and increasing physical activity.

Remember, effective weight loss is a premeditated, calculated attempt to lose body weight. Even though there are several permanent weight loss programs, the only proven - long-standing and harmless technique is to burn more calories than are ingested. Permanent and effectual weight loss can be achieved either by decreasing the caloric intake by eating less or healthier food and by increasing the energy outflow by doing more physical exercises like aerobics, brisk walking, swimming and bicycling. One pound of fat contains around 3500 calories, so to lose one pound a week; a person should consume approximately 3500 lesser calories per week. This can be easily achieved by reducing the daily intake by 500 calories per day, thereby providing the deficit of 3500 calories in a week. Thus, by regularly following this weight loss method, you can lose one pound a week!


Summary:
"Beauty lies in Simplicity". To end with, the key to weight management and enduring weight loss is to simply increase your daily activity. Small things like taking the stairs (instead of elevators) or brisk walking (rather than driving) make the real difference in successful weight loss. A slow, but persistent weight loss of one or two pounds a week; will eventually attain the ideal body weight.

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

source https://www.youtube.com/watch?v=C8LxBcVjJK4

All About The Chinese Diet Green Tea: Good For Diet?

Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background
As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea.  And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Chinese Diet Green Tea for Weight Loss
One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

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Other Benefits
There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.

Weight Loss Basics

   
     

Part 1 of 2: Overview

Diet Plan and Weight Loss Basics

Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it’s completely possible. Choosing the right approach can mean the difference between short-term, fleeting results and lasting success.
Before embarking on any weight-loss plan, it’s wise to check in with your doctor. This is especially important if you struggle with any serious weight-related health problems. It’s also smart to surround yourself with other experts, friends, and family members who will support you. Besides boosting your confidence, they can empathize when you meet setbacks and offer fresh ideas on what might work.

 

Part 2 of 2: Get Educated

Educate Yourself

 

The seemingly endless weight loss options can be overwhelming. Whether it’s from a magazine, a clinic at a hospital, a storefront at a mall, or a book your coworker lent you, make sure to research each weight-loss plan thoroughly. The Internet is a great source of diet reviews, but be wary of the reviews that always seem to promote one plan over the rest. Once you’ve narrowed your options ask yourself the following questions.

 

What Is Day-to-Day Life on this Plan Like?

Set yourself up for success by selecting a plan that is doable. For example, if you adore pasta and bread, you are setting yourself up for failure by choosing a low-carb diet. Juggling a full-time job and three kids might leave you with no time to attend weekly weigh-in sessions. Not to worry. There’s a plan out there for everyone.

 

How Many Daily Calories Can You Have, and Will that Change as You Lose Weight?

Some plans, including cleanses, ask followers to adhere to extremely strict calorie allotments. But too few calories can leave you physically drained and can exhaust your willpower. Not to mention the fact that your body will go into starvation mode, hanging on to the few calories you do put in.

Many people have found success with the 500 Rule. Slashing 500 calories a day leads to a loss of 1 pound per week (1 pound equals 3,500 calories). But for some people, especially those who are very active, slashing 500 calories can be too much and leave them without the energy they need. The ballpark figure doesn’t factor in gender, activity level, or muscle mass — all of which affect how many calories your body needs each day. Check in with your doctor or a nutritionist to get their input. These professionals may suggest a more tailored approach to calorie reduction.

According to the Weight-Control Information Network, a safe and attainable goal is 1 to 2 pounds per week. When you lose at this slower pace you’re more likely to keep the weight off.

 

What Types of Foods Will You Be Eating, and Are Any Foods “Off Limits”?

A sensible weight-loss plan will involve plenty of:

• vegetables
• fruits
• whole grains
• lean protein
• low-fat or fat-free dairy
• healthy fats
• occasional snacks

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Take a look at a week’s worth of eating plans, and ask yourself, “Is this doable for me? Would I enjoy eating these foods, not just for a week or a month, but for the rest of my life?”
You should also be encouraged to drink plenty of water. Today, many experts say that you don’t necessarily need eight 8-ounce glasses a day. Instead, you should drink enough to produce urine that is pale in color. This pale color indicates a well-hydrated body.
If a plan labels a food or food group “off limits,” it will likely be too difficult to adhere to for an extended period of time. We can’t live on cabbage soup alone. It is good, however, to avoid foods that are widely accepted as being unhealthy, such as fried foods and high-fat processed meats. As soon as you resume eating those foods, the weight will come right back.
Look for a plan that allows some amount of flexibility. Hard and fast rules may lead to weight loss, but they are often the cause of post-diet weight gain. Perhaps a plan that allows you “cheat meals” or “free days” will be just the freedom needed to allow you to lose weight while still indulging in the occasional treat.

Does the Plan Involve Physical Activity?

Beware of too-good-to-be-true plans that promise weight loss without working up a sweat. Any solid plan will require increased physical activity. Besides torching calories, working out benefits your health in countless other ways. It boosts your mood and raises your high-density lipoprotein (“good”) cholesterol level. According to the National Institutes of Health, exercise reduces your risk of a host of chronic diseases including:

• heart disease
• osteoporosis
• type 2 diabetes
• certain types of cancer

According to the NIH, about 2.5 hours of exercise per week is a reasonable goal. Getting some amount of physical activity each day will help you create a lasting healthy habit. By combining cardiovascular exercise with strength training and flexibility training, you can get the most of your time spent working out. 

Is There a Cost Involved, and If So, What Is It?

Make sure you can afford the plan and look for hidden costs. Some programs may require you to purchase the company’s frozen meals, yet others will teach you to shop for groceries on your own. If a plan demands you purchase the company’s supplements, walk away. There are truly countless diet and weight-loss plans out there. Finding the right one for your particular goals and lifestyle can seem overwhelming. By knowing what to look for you can narrow down the field and hone in on those that offer lasting, healthy results.


Source: http://www.healthline.com/health/diet-and-weight-loss-basics#GetEducated2